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Having trouble with insomnia? Tired of being tired, not being able to fall asleep or stay asleep? I can help.

I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). 

If your nights are spent looking at the clock......png

Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, addictions, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer. Please contact me to schedule an appointment.  

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